Posts with tag: "health"
My Pain is YOUR GAIN!
Thursday, May 12, 2016
My Pain is YOUR GAIN!

The title sums it all up, my weight gain and the pain associated with it is your gain. I share photos of my progress not to be vain or look at me and what I've done but to share just exactly how far I've come. Fitness has no finish line, and I've learned a lot over the years of up and down weight control along with the emotions that run with it. For every person who thinks its about me there are 10 or more who are struggling in silence with the pain of being overweight, giving up hope of ever being the healthy, vibrant person they once were.At a point in my life where I hit 356 pounds I FINALLY BECAME DISGUSTED WITH MYSELF!, the outward personality wouldn't let the unhappiness show, however ...

Sedentary lifestyles are dangerous to your health!
Thursday, May 12, 2016

DUH! In the US each year over 300000 people die because of poor diet and little activity. Those who accept a sedentary lifestyle are prone to higher risks of diabetes, cancer, high blood pressure, heart disease and who knows what else. This inactivity increases with age as well and the staggering numbers of Americans that do not get the recommended amount of physical activity is nearly 60% and close to 40% get no activity at all. Remember fitness has no finish line, your closest competitor is your nearest mirror. What are you waiting for, get active today even if it's only 10 minutes, do something do anything just get moving. Commit to get fit . Take the challenge todayWhat are ...

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